Welcome

KMTS Athletic is a provider of comprehensive health and athletic services. Owners Karla McConnell and Tyson Staples have over 30 years combined experience in personal training and therapy. We cater to fitness enthusiasts (or those desiring to be) and to elite athletes. Whether you need to lose fat, increase speed and strength or overcome a nagging injury, your goals become our goals.

Our mission is to inspire and assist you in choosing a healthier and balanced lifestyle through strength, fitness, nutrition and injury-free living.

We primariy service the Kitchener-Waterloo and Toronto markets and also provide several online options to anyone outside of these areas.